Headspace APK 4.235.2 (Premium Unlocked)

What is Headspace and How it works?

Headspace apk is a popular meditation application used by many people. This app will help you meditate from the basics with ten days of free use. After completing the 10-day essential meditation exercise, you can also choose other slight tasks with flexible durations and are suitable for daily activities such as exercise, cooking, and study. Want access to more meditation sessions; you can subscribe to a monthly premium and invite more friends for deals. Headspaces unique feature is its friendly and easy-to-understand animated videos suitable for children.

Additional Information

APK Name	Headspace
Version	4.235.2
Size	18.6 MB
Price	Free
Available On	Google play store
Requires	Requires
Developed By	Headspace for Meditation, Mindfulness and Sleep

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As you have understood by now, Headspace is an app that helps you meditate. It is one of the most famous healthcare apps, and it is undoubtedly the best marketing app, thanks to the advertising of some celebrities such as Emma Watson. The Headspace Premium app itself is a free-for-all platform but only allows you to try the first ten lessons of the so-called Foundation, i.e., the basics of Meditation. Later, you can buy an annual or monthly subscription, which is a little expensive, but it is worth it.

With the subscription, a series of packages that focus on various aspects, such as health, relationships, and work, are unlocked. Besides these series, which last between 10 and 30 days, there are several individual sessions designed to solve specific problems such as the fear of flying and not being able to fall asleep. It can help you make the most of particular moments, such as during the journey from home to work while playing sports, or cooking.

Also, 2-3 minutes of micro-sessions are available for moments of stress and even for children, to introduce them to Meditation. Now and then, new packages are added, despite this eventually. Most users will finish them all. At that point, many people will decide whether to renew, perhaps review the techniques they like best, or design the lessons by themselves.

How to Use Headspace?

App Instructions

As mentioned, the app is genuinely spectacular, well-kept, and full of exciting features. In the catalog, you can find every type of Meditation. For example, you can look up for stress, the quality of sleep, sports, and weight loss. There are also mini sessions, and before you go to sleep, so-called Sleepcast. The sleep section is very intriguing. It promises to give a last turn to our nights with targeted exercises to regain lost sleep and a radio with the most relaxing and soothing sounds.

To encourage daily practice, you can receive a reminder notification at your preferred time, while it offers a brand new meditation daily. It is possible to take part in group meditations and workouts to improve your psycho-physical well-being. For novices, we propose an introductory course of ten lessons to familiarize with the practice and learn the basic techniques and adorable videos and tutorials. For each audio Meditation, we can choose between three formats of duration and whether to be guided by a male or female voice.

Headspace’s Meditation Programs

As we said in the articles opening, there are many types of Meditation. Headspace founder and re-presenter, Andy Puddicombe, is a Buddhist monk who has studied the subject in several Eastern countries, and it reflects all of this in what he teaches. Within the packages, there are different techniques, such as visualization, noting ones thoughts, and attention to the breath.

Therefore, you cannot speak of a typology or a precise meditative at the same time. It is a mixture of several things. It is more accessible than other Eastern meditating teachings. The Meditation proposed by Headspace is not the most suitable for you. But if you have never meditated, it can be an excellent way to approach this discipline

What is certain, however, is its effectiveness? No matter what Meditation we do, it brings different benefits: reduction of stress, anxiety states, or improved sleep and mood. The scientific literature on the subject is vast and grows all the time. As for our experience, we can say that you will be more serene and calm than when you started using the app (and therefore meditating more regularly).

Other Features of Headspace

• The application provides a variety of nature sounds from birdsong, running water, soothing music to give users a choice to listen to and improve mood to speed up the process of regaining the original state.
• Support new users to use meditations with verbal guidance to quickly focus and perform breathing movements correctly and help users get used to them quickly.
• The meditation exercises are tested by well-prepared experts, drawn up over many years of experience, suitable for each person who wants to improve their mood in a short time.
• Support to improve mood, sleep, overcome insomnia and create a state of deep relaxation or meditation while controlling anger, releasing inhibitions and anxiety, fatigue in the body.
• It offers short mini-meditations suitable for users with busy schedules and offers over 40 meditation courses on helpful topics like stress and calming breathing.

BUILD YOUR OWN PRACTICE

As for the app, users don’t need to use it every day. If you have a busy work schedule, it will automatically design a schedule for you to give you flexibility in meditation. Headspace allows users to build themselves a method that you think is effective to practice every day. It can be said that it is not only when you are under pressure to use it, but the application recommends users to use it every day so that the mind can always be clear and create miracles. Most of the meditations and mindfulness techniques in the app have been selected and tested, helping each person’s brain become healthier, mind happier, healthier to feel a beautiful life.

IMPROVE FOCUS AND WORK PRODUCTIVITY

This health application always gives users meditation lessons to help users improve concentration remove stress to focus productivity on work. Besides, the application also reminds users to do each day so that they are always full of energy for a new day to begin. That is also the reason why the application was created, giving users useful meditation lessons from basic to advanced, helping you to have a peaceful mind and repel stress.

It can be said that this application is handy for people who often have an unstable mood often feel tired. The user will quickly regain his original state of stillness and start a new day full of energy using this app.

Is Headspace Suitable for Everyone?

The biggest problem with Headspace is entirely in English. From our perspectives, it’s not an obstacle, but 90% of the people we suggest turning up their voices.

This language setting is a question that maybe one day the developer will tackle. If you don’t want to hear about English, forget it! But if you can understand it even a little, trying it with the first ten free meditations. Andy speaks quietly and slowly, and it can be an excellent opportunity to learn a little more.

The phases during Meditation are similar. You always start with your eyes open, then after a few deep breaths, you close them and move on to focus on the surrounding environment, on our body, and finally on the breath.

Headspace is explicitly designed for beginners. If we have to find a fault, it is after a while, the introductory videos and explanations get bored. Despite this issue, it was an exciting discovery. If you have a minor curiosity about Meditation and mindfulness, Headspace is a splendid start.

If there is any other recommended app, we will offer Meditopia. It has the most similar functions as Headspace but is available in multiple languages.